Author Archives: Jennifer Bauder

Jennifer Bauder

About Jennifer Bauder

Jennifer Bauder was born in San Diego, CA. She is the owner of, Ambrosial Creations, a personal chef company directed at individuals who want to lead a healthier life-style. She is the founder of, Become Bright Within, where you can learn how to become healthier from the inside out by using nutrition, exercise, and supplements. In her spare time, Jennifer trains for races and loves to cuddle with her Shiba Inu, Gizmo.

DIY natural deodorant two ways

Did you know that the difference between a natural deodorant and the average antiperspirant is the dangerous chemicals in antiperspirants, which can be quickly absorbed into your skin? Common chemicals that are linked to cancer are aluminum, Parabens, Propylene glycol and Phthalates chemicals. In addition, using store deodorants can also alter your hormones in your… Read More

Dementia symptoms diminished with regular yoga, meditation

Yoga and meditation can have a significant affect on your mental health. Helen Lavretsky, M.D., M.S., director of the late-life mood, stress, and wellness research program at the Semel Institute for Neuroscience and Human Behavior at UCLA explains the benefits of participating in Yoga and Meditation: “In a way, both yoga and meditation are ‘brain… Read More

Magnesium may be the answer for anxiety sufferers

Your mind becomes overwhelmed with intense anxiety, terror, a sense of depersonalization similar to out of body experiences, feeling as if you’re losing your mind, and dread. These are the first signs of a panic attack. People often feel physical symptoms as well, such as sweating, heart palpitations, shortness of breath, trembling, chest pain, abdominal… Read More