Did you know that Yoga can actually help you sleep better? Yoga is known to help with reducing stress, improved breathing, flexibility, and physical strength.

 

Here are five Yoga poses you can do from the comfort of your own home:

 

Balasana (Child's Pose)

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It is highly suggested to begin with Balasana, more commonly referred to as Child's Pose. The point of Yoga is to focus you on your breathing, becoming aware, calming our mind, and releasing the physical tension built up from the day. (Yoga Journal)

 

Why not enjoy a bedtime Yoga video tonight?

 

Here is one that is under seven minutes.

 

Which pose are you the most excited about trying? Let’s talk here, or find me on Instagram @Become_Bright_Within