Everybody knows the feeling of waking up with a sore throat. It could be a result of the weather or allergies, but it may also be a sign that something bigger is on its way — like a cold, the flu, or an infection, like strep throat.

 

The source of your soreness may even be a result of physical strain on your vocal chords. Whatever the root of the problem, when a sore throat hits, many people are most likely to seek relief in the form of over-the-counter treatments and medications.

 

As it turns out, though, there are many natural remedies that you can also take advantage of at home to soothe a sore throat and prevent discomfort. These remedies which may actually work better than a lot of the most common over-the-counter medications in some cases.

 

Read on to see the best at-home remedies for a sore throat and why they can be helpful in getting some serious relief when you need it most!

 

sicklesmarket.com

sicklesmarket.com

Honey

Honey is one of the best throat soothing substances, and studies have shown that it’s effective in treating various symptoms of upper-respiratory infections. One of the key reasons behind honey’s efficacy in calming a sore throat is that it can coat your throat, which in turn is extremely soothing against any irritation. Honey also has the ability to kill bacteria and to draw water out of inflamed tissue, both of which are also important when it comes to its throat soothing capabilities. Aside from taking honey on its own, you can reap the same benefits by adding a couple teaspoons to your favorite tea or to a cup of hot water with lemon juice. Combining honey with these hot beverages will give you an extra boost of relief since warm liquids are naturally soothing on the throat and will ease discomfort.

 

doctorspainreliefsystems.com

doctorspainreliefsystems.com

Salt Water

Swallowing salt water at the beach is never fun, but gargling salt water at home can be extremely effective in helping relieve a sore throat. This is primarily because salt possesses antimicrobial properties and because it can draw water out of mucous membranes, the lining of tissue which is responsible for secretion of mucus. By drawing out the water, salt can play an important role in helping to clear excess phlegm. In addition, salt water can reduce swelling in your throat and can help fight the bacteria in the throat which may be contributing to irritation. To use this natural remedy, mix about half a teaspoon of salt in a glass of warm water and gargle the mixture. You can repeat the process several times throughout the day, if necessary.

 

elev8.com

elev8.com

Apple Cider Vinegar

Apple cider vinegar is one of those substances in your pantry which is a bit of miracle worker. Among the wide range of uses for apple cider vinegar, soothing a sore throat is most certainly one of the most valuable. Packed with strong antibacterial properties, apple cider vinegar has the ability to fight bacteria in the throat by decreasing the pH level of tissue. It also counteracts infections which may be at the root of irritation and pain. Furthermore, as an ingredient which has the ability to boost your immune system on a larger scale, apple cider vinegar may contribute to your body’s strength in fighting the onset of a sore throat and conditions to which it may be linked. To create your own apple cider vinegar remedy at home, add between one and two teaspoons of vinegar to a glass of warm water, and drink the mixture gradually. You can repeat this up to three times throughout the day, and you can also increase the quantity of vinegar in the mixture in order to make the remedy even more effective.

 

What are some of your favorite natural remedies for a sore throat? Share them with us below or tweet me @tamarahoumi