Tag: fitness

Opinion: Living The Pure Barre Fitness Lifestyle

“What’s so special about Pure Barre?” my mother asked me the other morning. She had never seen her daughter sweat so much before sunrise.   Founded by Carrie Rezabek Dorr in 2001, Pure Barre is a dance-inspired regimen for individuals seeking full-body sculpting exercises. You don’t even have to have previous dance experience to enjoy… Read More

Chia Seeds Make Our Hearts Happy — and Our Souls

Chia seeds have gained popularity in the nutrition world for a few years now. Chia seeds are known to provide many nutritional benefits, including antioxidants, fiber, quality protein, and omega-3 fats.   Of course, these little seeds aren’t really something you want to be snacking on by themselves, so instead we have collected a few… Read More