Tag: Kayla Itsines

Living Healthy in an 8-5 World: Spotlight on Personal Trainer Kayla Itsines

Header from Instagram. (instagram.com/kayla_itsines)

For Australian personal trainer, author, and entrepreneur Kayla Itsines, a “bikini body” is not just a physical archetype aspiration. With over 667,000 followers on Instagram (and counting!), Itsines has the opportunity to share her advice and expertise with women all over the world every day.   While working at an all-women’s gym shortly after graduating from… Read More