Tag: recipes

Recipes we love: Whole wheat cranberry orange scones

Food and Wine, Food, Recipes, Scones, Recipes we love

There’s nothing like the perfect scone to get you feeling a bit prim and proper while you snack.   While traditional scone recipes call for lots of butter and sugar, a few simple ingredient substitutions make it possible to reinvent this breakfast staple.   Whole Wheat Cranberry Orange Scones Prep Time: 35 minutes/Servings: 8 scones… Read More

Low-carb swap: 6 low-carb alternatives for your favorite meals

A major role of PR is being able to change a conversation by transforming our ideas about one thing through building a new image based on positive communication and rebranding. In a sense, PR helps us “swap” one perspective for another.   In health, swapping ingredients in your favorite dishes for healthier alternatives is no different. It’s all about… Read More

Falling for Pumpkin: Welcome Fall with These Savory Pumpkin Recipes

You know fall has arrived when you start feeling a chill in the air followed by the sight of sweaters, changing leaves, and, of course, the words “pumpkin spice” slapped on everything from your lattes to your muffins.   Pumpkin is the ultimate flavor of the season, and you’re surely no stranger to some of… Read More

Hydrate and Indulge: Infusing Water Takes It From Boring to Crave-Worthy

The importance of proper hydration and water consumption in maintaining our bodies’ overall health — from controlling body temperature to maintaining a healthy metabolism — is nothing new. Yet studies continue to suggest that many adults don’t actually consume as much water as they should.   It’s understandable considering that water can get boring after… Read More

Chia Seeds Make Our Hearts Happy — and Our Souls

Chia seeds have gained popularity in the nutrition world for a few years now. Chia seeds are known to provide many nutritional benefits, including antioxidants, fiber, quality protein, and omega-3 fats.   Of course, these little seeds aren’t really something you want to be snacking on by themselves, so instead we have collected a few… Read More