Tag: Relaxation

Workout, Sans Soreness: 3 Tips for Preventing Post-Workout Muscle Soreness

Post-workout muscle soreness is bittersweet. It’s a satisfying reminder of a hard workout session, yet it’s a pain to deal with the morning after your tough exercise.   Thankfully, you don’t have to sacrifice a hardcore workout to avoid aches. Reducing post-workout soreness is simply a matter of giving your muscles some gentle TLC after you’re… Read More

Science Life Hacks: How You Can Relieve Stress By Coloring

Coloring is an opportunity to embrace your creativity and free your imagination. At least, that’s the case for children. After reaching a certain age, coloring becomes a thing of the past and the activity hardly finds a place in our adult lives.   According to research, however, it might be time for adults to whip… Read More