Tag: Vitamins

Say Cheese, or Don’t: Five of the Best Nondairy Sources of Calcium

Calcium is an essential mineral in the process of building strong bones, and as such, it is equally important when it comes to promoting and maintaining bone health at any age. With the average recommended daily intake of calcium being about 1,000 milligrams, the reality is that too many people don’t hit the daily target.… Read More

Power Couples: Foods That Are Even Healthier Together Than They Are Apart

You probably already have a pretty good idea of what foods can be considered healthy (and what foods probably don’t make the cut), but it turns out that’s not where the story ends. When it comes to maximizing the health benefits of some foods, this can be achieved through creating the proper food pairings, or… Read More