Finding the time to exercise is a difficult thing to do for most people. What sometimes proves to be more difficult, however, is being motivated to exercise. Oftentimes, people see running, biking, or going to the gym as their only options, and yet, these are not always the most appealing. There are many benefits to working out and maintaining a healthy lifestyle, below are a few tips that can help you find better, more enjoyable ways to exercise.

 

1. Go Dancing. Dancing is a fun way to exercise and express yourself. Many gyms offer upbeat dance classes that do not require any prior experience. Forget about worrying if your moves match the instructors exactly, just let go and learn some new moves. If going to a gym is not possible or is unappealing, then simply dance in your house or with friends. Once you find your groove,  you will not even realize you are exercising.

 

2. Exercise With A Friend. It is not always the easiest thing finding a workout partner that is at the same level as you; yet, if you do, they can help motivate you. Having someone else to help keep you accountable is a great way to ensure that you stay on track. You can begin by making plans to meet at a trail or park.  Just do not bail at the last minute.

 

3. Try A Pickup Game. Invite people to play a pickup game of basketball or football. When you are having fun playing a sport with friends, it is much easier to forget that you are exercising. Pickup games are also a great way to develop relationships with new acquaintances, co-workers or classmates who you would like to get to know better.

 

4. Do Yard-Work. Yard-work may not be the most appealing thing, but it offers a great opportunity to exercise and save money that would have been used to hire an outside company to do the work.

 

5. Take The Stairs. When you have the time, take the stairs, or walk to your destination. These are great ways to save time and energy.

 

If you think of working out as exercise, it will likely never be as appealing. Instead look at it as having fun. Do the things you enjoy like hiking with friends, swimming in the ocean, or walking to work. The next time you go to exercise, see it as an opportunity to have fun and do something active. If you change the way you look at exercise, it may not seem that bad after all.

 

Share the ways you make exercise fun in the comments below or on Twitter @whatsthesich